March 08-09, 2021
London, UK
Great Day!!
Alternative Medicine 2019 Welcomes all of you!!
We take an incredible pride in respecting every one of the participants for our International Conference on Alternative Medicine, Traditional Medicine and Chinese Medicine at Dubai, UAE amid December 02-03, 2019. This meeting will convey new ideas, standards, procedures and manoeuver's the place no gathering will offer a momentous roaster of Keynote speakers, quality participants, and convincing substance. The different topical sessions will be talked about at this meeting, we welcome every one of you to go to the gathering.
This is an exceptional open door for the representatives from different Universities and Institutes to connect with the world class Scientists. The intrigued members can affirm their investment by enlisting for the Alternative Medicine 2019 alongside your associates. This meeting will give a top notch stage to the exchange of thoughts and definitive perspectives by driving researchers just as business pioneers and financial specialists in this energizing field.
Cordially,
Steering Committee
Pulsus appreciates immense respecting all of the individuals from over the globe to go to "Worldwide Conference on Alternative Medicine, Traditional Medicine and Chinese Medicine" which will be held amid December 2-3, 2019, in Dubai UAE. This involves capable keynote introductions, verbal addresses, gainful blurb introductions and presentations giving bits of knowledge into the significance and productivity of Alternative prescription.
Alternative medicine is a mending practice that isn't identified with any of the logical techniques for treatment. It comprises of a wide scope of social insurance rehearses, normal items and treatments, extending from regular herbs to the changed results extricate. It incorporates different new Traditional medication practices, for example, Homeopathy, Naturopathy, Chiropractic, Vality drug, Accupunture, conventional Chinese medicine, Ayurvedic medication, and Christian confidence recuperating. These treatment philosophies don't demonstrate importance to any science-put together human services framework yet depending with respect to the characteristic practices. Corresponding prescription is an elective medication approach utilized together with regular restorative treatment in a conviction to fix the specific malady. Integrative prescription is the mix of a few practices and techniques for elective drug with regular medication.
Alternative medicinal conclusions and medications neither instructed in restorative schools nor utilized in therapeutic practices. Alternative treatments need logical approval, and are generally founded on religion, convention, superstition, confidence in powerful energies or pseudoscience. Guideline and endorsement of elective drug treatment differs from district to area.
Why to attend???
With individuals from around the globe concentrated on finding out about Alternative Medicine and its advances; this is your best chance to achieve the biggest gathering of members from the Herbalists, Traditional and Chinese drug Practitioners, Healthcare experts, and Industries. Direct introductions, appropriate data, meet with present and potential researchers, make a sprinkle with new revelations in Alternative prescription, and get name acknowledgment at this 2-day occasion. Widely acclaimed Speakers, the latest procedures, improvements, and the freshest updates in Alternative Medicine are signs of this gathering.
Target Audience
Alternative Medicine Practitioners
Specialists
Scholastic Scientists
Chiefs/Managers/CEO's
For Researchers and Faculty Members:
For Universities, Associations and Societies:
Entire restorative frameworks include total frameworks of hypothesis and practice that have advanced autonomously from or parallel to allopathic (regular) medication. About 80% of the Asian and African populace has been following conventional prescription for their essential medicinal services.Customary drug is considered as the more secure medication since it establishes common items dodging the destructive synthetics
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Chiropractic Conference| Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Alternative Medicine-Advanced Treatments & Current Research:
Alternative Medicines incorporate eating routine and exercise, synthetic substances, herbs, gadgets, and manual systems. These are not part of the science-based social insurance framework, yet these are having mending impacts as logical medication elective medicines are complimentary strategies that improve the adequacy of the treatment. Confirmations demonstrate that specific reciprocal treatments can control a few side effects of disease and treatment symptoms.
Related: Alternative Medicine | Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Chiropractic Conference |Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Alternative and Traditional drug essentially covers all parts of current and reliable clinical research in the field of Proteomics, Chemistry, Pharmacology, wellbeing, quality control, metabolomics, sub-atomic system, genomics, clinical investigations of conventional Chinese,arabic, unani, and Ayurvedic medication. Up to 80% of the populace relies upon regular pharmaceutical for their fundamental social protection needs in some Africa and Asia nation. Exactly when grasped outside of its traditional culture, standard pharmaceutical is every now and again known as the elective arrangement. Standard medication fuse herbalism, ethnobotany, ethnomedicine and helpful human studies. Consummation of elective drug isn't some part of arrangement or science-based restorative administrations system
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference| Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Chinese Medication is a finished arrangement of recuperating that goes back to 200 B.C. in composed structure. Korea, Japan, and Vietnam have all built up their own interesting renditions of conventional drug dependent on works on starting in China. The fundamental conviction behind the TCM is the 'imperative vitality' of body is coursing through the body. Any unevenness in the progression of vitality will result in the infection and ailment. Numerous individuals coordinate TCM with their regular therapeutic practices into their medicinal services. Needle therapy and other Traditional Chinese Medicines are considered as elective drug today.
Related: Alternative Medicine | Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference| Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Needle therapy is broadly rehearsed for alleviation or counteractive action of agony and for different other wellbeing conditions, as per the National Institutes of Health. Studies have reported needle therapy's belongings, however they have not had the option to completely clarify how needle therapy functions inside the structure of the Western arrangement of prescription.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference| Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Naturopaths point is to avert any ailment and sickness by decreasing the pressure and changing the eating routine and way of life by maintaining a strategic distance from the proof based prescription.The objective of Naturopathic drug is to treat the entire individual - that implies brain, body, and soul. It likewise intends to recuperate the underlying drivers of a sickness - not simply stop the side effects.A Naturopathic specialist may go through 1 to 2 hours looking at you. He'll pose inquiries about your wellbeing history, feelings of anxiety, and way of life propensities. He may arrange lab tests. Naturopathy advances sound living and drugless way of life.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Holistic Approach of Alternative Medicine:
All Encompassing Medicine is the type of recuperating by thinking about the entire individual – body, psyche, soul and feeling so as to assess the wellbeing and health. The essential objective of Holistic methodology of Alternative Medicine is that by having appropriate parity in life an individual can accomplish ideal wellbeing and health. This methodology depends on a guideline of recuperating that it happens with a pleasant connection between the patient and a specialist.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | MedicineConference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Ayurveda and Homeopathy:
Ayurveda is one of the world's most established therapeutic frameworks. It began in India over 3,000 years back is still generally utilized in that nation today. The individuals who use it depend on herbs, uncommon weight control plans, and one of a kind practices to treat ailments. Homeopathy is a finished arrangement of Therapeutic hypothesis and practice which takes a shot at the idea of "rule of comparable". Since homeopathy is directed in moment or conceivably non existent material doses, there is a from the earlier distrust in mainstream researchers about its viability.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Yoga and meditation:
Yoga is a mending arrangement of hypothesis and practice, its a blend of breathing activities, physical stances, and contemplation, rehearsed for more than 5,000 years. Yoga is viewed as a mind-body intercession that is utilized to decrease the wellbeing impacts of summed up pressure. Yoga is accepted to quiet the sensory system and parity the body, brain, and soul. It has been utilized to bring down circulatory strain, decrease pressure, and improve coordination, adaptability, focus, rest, and processing.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Herbal Cosmetics and Nutraceuticals:
Cosmetic agents alone are not adequate to deal with skin and others body parts, it requires relationship of dynamic fixings to check the harm and maturing of the skin. Natural beauty care products have increased much notoriety among the populace. Home grown beauty care products items professed to have adequacy and inherent agreeableness because of routine use in every day life and keep away from the reactions which are usually found in engineered items. The present article manages the writing of home grown restorative identified with present status, favorable circumstances, Indian concentrate, treatment of diseases and properties identified with natural corrective
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference| Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Chiropractic and Osteopathic Medicine:
Chiropractic is a type of elective prescription worried about the conclusion, the board and anticipation of mechanical issue of the musculoskeletal framework, and the impacts of these clutters on the capacity of the sensory system and general wellbeing. Chiropractors look to lessen torment and improve the usefulness of patients through exercise and different treatments.
Osteopathy is an arrangement of correlative medication including the treatment of restorative issue through the control and back rub of the skeleton and musculature. In spite of the fact that osteopathy adopts an all encompassing strategy to medicinal consideration, it likewise grasps present day restorative learning, including utilization of prescription, medical procedure and radiation.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicicne Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Arabic and Umami medicine:
Arabic Medicine is by and large called Islamic drug which infers examination of prescription written in Arabic by Islamic experts and investigators. It is dominating since seventh century; their musings and examinations with respect to supportive morals are still assessed today, wherever all through the world. Umami set up forming contains an enormous number of books. As appeared by Umami pharmaceutical, association of any illness relies upon the affirmation of sickness as an elective sort of arrangement. Umami has discovered assistance in India where detectable things like Egg Oil and Almond Oil are generally utilized for hair mind.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
The possibility of Kampo is that the brain and body are inseperable and keeping up the harmony among physical and mental is significant for human wellbeing. Kampo is a Japanese customary prescription which posess one of a kind hypothesis and treatment techniques which is essentially started from China. Kampo treatment utilizes different referred to materials as their therapeutic fixings like cinnamon and clam shell. In Japan, Kampo have wide application not just in treatment and anticipation of the infection and ailment yet additionally in the every day medicinal services and wellness. As indicated by the Journal Nikkei Medical about 70% of the doctors recommends Kampo tranquilize.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference| Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Siddha:
Siddha is begun from the antiquated Vedic compositions of Tamil culture composed on palm leaf original copies. Siddha follows a few systems alongside the drug, for example, extraordinary yogic practices and intermittent fasting and reflection. Late examinations demonstrate that different herbals from Siddha have potential enemy of oxidant and antimicrobialproperties. Indeed, even the most recent research proof demonstrates that Siddha drug is equipped for treating cervical malignant growth. Additionally, Siddha prescription has been utilized among masses and demonstrated compelling outcomes in creating opposition against mosquito-borne ailment dengue.
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences| Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferences
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
Electromagnetic Therapy:
Magnetic field treatment utilizes magnets to keep up wellbeing and treat disease. The human body and the earth normally produce electric and Magnetic fields. Electromagnetic fields additionally can be mechanically delivered, for example, radio and TV waves. Experts of Magnetic field treatment accept that associations between the body, the earth, and other electromagnetic fields cause physical and enthusiastic changes in people. They additionally accept that the body's electromagnetic field must be in equalization to keep up great wellbeing.
Like some other treatment, it is profoundly prescribed to think about security in an Alternative Medicinal items and practices. Contingent upon a particular system, everyAlternative therapeutic techniques and practices ought to have security strategies all alone. Yoga and reflection are frequently viewed as safe for sound individuals however the home grown meds are promptly accessible in store without the need of remedy which will prompt misguided feeling of wellbeing and security
Related:Alternative Medicine Conferences|Traditional Medicine Conferences | Chinese Medicine Conferences| Acupuncture Conferences | Nature Product Conferences | Ayurveda Conferences | Herbal Medicine Conferences| Alternative Medicine Congress | Medicine Conference | Alternative Medicine Congress | Naturopathy Conferencess
Related Association: Armenian Association of Traditional and Alternative Medicine, Australian Alternative and Holistic Medicine Associations, Australian Chinese Medical Association, Australian Traditional-Medicine Society (ATMS), Chinese Medicine & Acupuncture Society of Australia (CMASA), Azerbaycan National Acupuncture Association, Traditional Medicine Network (TMN), Society of Traditional Chinese Medicine (Singapore), Japan Society of Acupuncture and Moxibustion (JSAM) , Association of Korean Oriental Medicine, Modernized Chinese Medicine International Association (MCMIA).
The Complementary & medicine market is predicted to come up with a revenue of USD 196.87 billion by 2025, in line with a brand new report by Grand read analysis, Inc. Factors like the rise in adoption of other drugs by individuals combined with the govt initiatives of variety of key countries to reinforce reach is predicted to assist in enlargement revenue generation avenues.
Alternative Medicine Strategy 2014 to 2023: The UN agency medicine Strategy 2014–2023 was developed and launched in response to the UN agency Assembly resolution on ancient Medicine. The strategy aims to support Members States in developing proactive policies and implementing action plans which will strengthen the role ancient medicines plays to keep populations healthy.
Future of Alternative Medicine:
The utilization of Complementary and practice of medicine prescription (CAM) is increasing quickly. the planet Health Organization (WHO) orders 65– eightieth of the world's human services advantages as 'conventional drug' thus, from the angle of the people proportion, a much bigger variety of people utilize CAM than gift day western medication. Albeit a lot of thought has been targeted on CAM from doctors additionally as elementary restorative specialists, logical confirmation for many CAM is heretofore inadequate. Development of CAM as another current of pharmaceutical depends upon no matter whether or not precise logical confirmation is gathered.
The CAM questionnaires were sent to 2118 clinical oncologists and located that the bulk of oncologists (82%) believed that CAM product were ineffective against cancer. the most reason for this belief was an absence of reliable info (as cited by eighty fifth of oncologists). solely thirteen of oncologists had toughened CAM-associated sickness improvement in their cancer patients
Why has CAM become thus standard among ‘consumers’?
CAM is straightforward to grasp and acquainted
CAM is non-invasive, with few aspect effects
CAM helps improve quality of life (QOL) or activity of standard of living (ADL)
CAM helps one to take care of one's own health