Yoga and meditation
is a mending arrangement of hypothesis and practice, its a blend of breathing activities, physical stances, and contemplation, rehearsed for more than 5,000 years. Yoga is viewed as a mind-body intercession that is utilized to decrease the wellbeing impacts of summed up pressure. is accepted to quiet the sensory system and parity the body, brain, and soul. It has been utilized to bring down circulatory strain, decrease pressure, and improve coordination, adaptability, focus, rest, and processing.