Qigong: Life Energy Cultivation
It is the ancient medicinal practice that is 2,000 years old. It is defined as the mind-body-spirit practice that opens the meridians and helps enhance our ability to feel the Life force in the physical world. This healing technique involves meditation, controlled breathing and the movement exercises. Thus, it helps in increasing fluid movement and builds the awareness on how body moves through space.
- Track 1-1 Martial or Sports Qigong
- Track 2-2 Medical Qigong
- Track 3-3 Spiritual Qigong